Food poisoning can make you feel sick. Your tummy may hurt. You may throw up or have diarrhea. Your body needs rest and gentle foods. We will help you know what not to eat when you are sick.
What Is Food Poisoning?
Food poisoning is when tiny germs or bad stuff get into food. They make your stomach hurt. Many people get better in a few days. While you heal, pick foods that are kind to your belly.
Signs to Watch For
Watch for these signs:
- You throw up a lot.
- Your poop is very loose.
- You have a fever.
- You cannot keep drinks down.
If someone looks very weak, feels dizzy, or cannot drink, see a doctor right away.
Foods to Avoid Right Away
When you have food poisoning, some foods can make you feel worse. Do not eat these until you feel better.
Greasy or Fried Foods
- Fried chicken, French fries, or foods with lots of oil can hurt your stomach and make the pain last longer.
Dairy Products
- Milk, cheese, ice cream, and cream may be hard to digest after food poisoning. Your body might not handle milk well when your gut is sore. Wait until your tummy is calm.
Spicy Foods
- Hot sauces, curry, and spicy snacks can burn your stomach and make diarrhea worse. Save spicy foods for when you are fully better.
Very Sweet Foods and Drinks
- Candy, soda, and sweet juice can make diarrhea worse and can make you lose more fluid.
Raw or Undercooked Meats, Eggs, and Seafood
- Do not eat raw sushi, runny eggs, or undercooked meat while you are sick. These foods can have germs that cause more trouble. Wait until you are well to eat them again.
High-Fiber Foods at First
- Beans, raw broccoli, and whole grains are healthy but can cause gas and cramps at first. Eat them later once you feel better.
Caffeinated Drinks
- Coffee, strong tea, and energy drinks can make your heart beat faster and can make you lose more water. Avoid these drinks until you feel well.
Drinks to Avoid
- Do not drink alcohol while your body fights germs.
- Avoid milk and heavy shakes.
- Skip very sweet fruit drinks.
Stick to small sips of water, clear soup, or an oral rehydration drink. If you cannot keep water down, come see us.
Foods That Are Safer To Try
When you feel a little better, try these gentle foods:
- Plain crackers or dry toast.
- Rice or plain noodles.
- Bananas, applesauce, or plain mashed potatoes.
Take small bites. Eat slowly. Stop if you feel worse.
Simple Tips to Feel Better
- Rest. Your body heals when you rest.
- Take tiny sips of water often. Too much at once may make you throw up.
- Eat one small food at a time.
- Wash your hands with soap after using the bathroom and before eating. This helps stop germs.
When to See a Doctor
Come to the clinic if you have:
- Blood in your stool or vomit.
- Very high fever.
- Signs of severe dehydration, like a very dry mouth or very little urine.
- Symptoms that get worse or do not get better after two days.
How We Can Help at Medicross Clinic and Urgent Care
We care for people who feel sick from food. At our clinic, we can:
- Check your health with a simple exam.
- Do lab tests to find what is causing your illness.
- Give medicine to help with your symptoms when it is safe.
- Tell you if you need more care at a hospital.
What Not To Do
- Do not take strong medicines without talking to a nurse or doctor first.
- Do not drink lots of fruit juice or soda to replace water.
- Do not eat heavy meals too soon to try to get strength back.
A Gentle Plan to Start Eating Again
- Rest and sip water for a few hours.
- Try plain crackers or toast when vomiting stops.
- Add bananas or plain rice next.
- Slowly return to normal foods over a few days.
Conclusion
Food poisoning can be distressing, but your body can bounce back. First, skip greasy, spicy, raw, or sweet foods. Drink water slowly and eat bland foods. If you feel very weak or worse, remember we’re here to help. At Medicross Clinic and Urgent Care, we’ll assess you. We will administer tests and control your symptoms. Then we will direct you on how to proceed. Visit us, and we will put you at ease.
Our team is friendly. We will listen, respond to your inquiries, and assist you in creating a strategy to feel better. You are not alone today. And safe.
FAQs
Q. Can I eat yogurt?
Some people can. If dairy makes your tummy worse, skip it for a few days. Try plain yogurt if you feel better.
Q. How long will I be sick?
Many people feel better in a day or two. If you are still sick after a few days, see a doctor.