Sinus trouble can feel persistent or lingering. Your nose may be full or runny. Your head may hurt. Your face may feel puffy. When these signs do not stop, you may feel scared. We help. We are always here. At Medicross Clinic, we care for people with long-standing sinus problems.
What Are Sinus Symptoms?
Sinus symptoms are things like:
- A nose that is blocked or runs a lot.
- Facial pain or pressure and swelling.
- Head pain or pressure in the head.
- A cough that comes at night.
- Less smell or taste than before.
- Feeling very tired.
These indicators could result from a cold, allergic reactions, or a sinus infection. Sometimes these signs stay for many days.
Simple Things to Try At Home
Try these easy steps first. They can make you feel better.
- Drink water every day. Water makes mucus thin and easy to move.
- Put a warm cloth on your face. Hold it to your nose and cheeks. This can help relieve the pressure.
- Try a steam bowl. Put hot water in a bowl and lean over it. Cover your head with a towel. Breathe the steam slowly. Be safe and stay a little back from the hot water.
- Blow your nose softly. Do not blow too hard. Hard blowing can hurt the ears.
- Use a saline spray or a gentle rinse. Saline is clean salt water. It washes out mucus and dust.
- Sleep more and rest. Sleep helps your body heal.
- If you have allergies, keep windows closed on days when pollen is high. Clean your hands and face after being outside.
When Home Care Is Not Helping
If you try home care and you still feel sick after one or two weeks, please come see us. Come sooner if you have:
- A fever over 101°F (38.3°C).
- Trouble breathing.
- Strong pain or big swelling in the face.
- A change in your sight or a very bad headache.
- Signs that get worse after you felt a little better.
These could mean a bigger infection. You may need a doctor.
How We Help At Medicross Clinic and Urgent Care
We are ready to check you and make a care plan. We do things like:
- We give a full physical exam. We look inside your nose and throat.
- We may do blood tests to check for infection.
- Our doctors can give medicine for infections or for allergies.
- We show you how to use nasal sprays and rinses safely.
- We give tips on food and exercise to help your body rest and heal.
- If you need more care, we will help you find a specialist.
We help many common visits, injuries, and general illness. We also offer wellness and a weight loss program. If you feel unwell, our clinical team is here. Call 951-272-5900 to make an appointment.
Medicines and Treatments
Sometimes home care is not enough. A doctor may say you need:
- Antibiotics if a germ caused the sinus infection.
- Nasal steroid sprays to lower swelling.
- Allergy medicine if pollen or pets cause the problem.
- Pain medicine to ease head and face pain.
Always take medicine just as the doctor tells you. Do not share medicine with others.
Tips To Avoid Sinus Problems
Try these simple steps to keep sinuses healthy:
- Wash your hands often to stay free from colds.
- Stay away from cigarette smoke and strong smells.
- Use a humidifier when the air is very dry. Keep it clean.
- Treat your allergies with help from a doctor and avoid things that bother you.
- Sleep well and eat healthy foods.
What to Expect At Your Visit
When you come to Medicross Clinic and Urgent Care, we will listen to you and be kind. We will ask about your signs and how long they lasted. We will examine your nose and throat and might conduct some tests. We will tell you what to do and what will help. If you need medicine, we can give a prescription. If you need more tests or a specialist, we will help find one.
When to Go To the Emergency Room
Go to the emergency room right away if you experience:
- Trouble breathing that gets worse.
- A very high fever that does not go down.
- Big swelling around the eyes or face.
- Sudden trouble seeing.
These are urgent signs and need fast care.
We Are Here For You
We are here for you. If your sinus symptoms do not stop, you do not have to feel ‘stuck.’ We can help you feel better. We treat more health problems. We give more advice to help you stay healthy. We provide physical exams, wound care, and blood tests. We also offer diagnoses, medications, and dietary management. We also suggest exercises to boost your health.
Call us at 951-272-5900 for an appointment. Visit us at the Medicross Clinic and Urgent Care. We’ll listen, check you over, and help create a clear way to feel well again.
FAQs
Q. How long should I try home care?
Try home care for about one to two weeks. If you do not get better, see us.
Q. What can I do at home to feel better?
Drink water. Rest. Use a warm cloth. Try saline spray or steam.